How To Look After Your Brain as You Get Older

How to Look After Your Brain as You Get Older

As we age, many of us will expect to become more forgetful. What we might not realize though is that we can also expect to see our IQ diminish. ‘Fluid intelligence’ (the ability to wrestle with an abstract concept and produce a useful answer) is negatively correlated with age, meaning that the older we become, the slower we get.

What’s more, is that age brings the risk of numerous neurological diseases from Alzheimer’s, to Parkinson’s, to dementia.

But is this inevitable? Or is there in fact a way to slow down and prevent age-related cognitive decline? Read on and let’s discover some of the best things you can do for your brain…

Use it or Lose It

Simply, the best way to prevent your brain from deteriorating is to use it more. The more you challenge your brain, the more you will produce the necessary neurotransmitters that encourage plasticity and that keep you learning and keep you nimble.

One of the big problems as we get older, is that we tend to stop learning new things or subjecting ourselves to new experiences. This can actually lead to the brain becoming less malleable and adaptable – the connections that you no longer use will be ‘pruned’ and the ones that you do use will become strengthened, making it hard to ‘learn new tricks’. Just like an old dog!

This will also reduce the amount of neurochemicals like dopamine and norepinephrine you produce. The result is that you become less interested in new things, less motivated and generally less cognitively nimble.

Move More

What’s also highly important is to move your body more. The brain is actually designed primarily for moving the body and this is the primary way that it learns about its environment. The more you move around and the more you challenge yourself to learn more motor movements, the more your brain will grow and strengthen.

This has actually been demonstrated in studies – where it has been seen that people who move less as they get older will become more likely to see decreases in fluid intelligence.

Nutrition

You knew this was coming – nutrition is also highly important if you hope to boost your brain power and keep it optimal as you age. The role of good nutrition is to fuel your brain with all of the micronutrients it needs to perform optimally – that means amino acids to repair damage, saturated fats to help with communication through the brain and vitamins and minerals to help synthesize neurochemicals and enhance signals throughout the brain.

If you go long periods without getting nutrients in your youth, this can end up causing cumulative damage that will affect you once you’re older. For these reasons, it’s absolutely essential to keep feeding your brain with the best nutrients and to avoid things like alcohol that you know are bad for it. Also important is to find antioxidants, which will help to protect the brain from damaging free-radicals that can form tumors.

Look after your brain in your youth and it will take care of you when you’re older!

Secrets To Get Your Ex Back

Secrets To Get Your Ex Back by Justin Sinclair If you have just gone through a breakup and want to get your ex back, there are some things you should do and other things that you shouldn't do. If you're texting game is good, you may be able to initiate contact with your ex. This all depends on how your breakup happened. If it was a nasty breakup, it's almost always best to wait a few weeks before you contact your ex again. Also avoid falling into the "creeper zone" sometimes it's just better to let the relationship go. You will have to judge this by your own relationship context. But, if you think there is a reasonable chance you can get back with your ex, there are some simple texts you can try in order to test the water. The following texts explain all the secrets to making up: "Hey, I think we should talk sometime." The reason that this message is so powerful is because it is not too aggressive, yet sets a tone for the direction you want to take the relationship. You aren't asking to go out on a date that night, you just want to re-establish the lines of communication. It doesn't sound too needy and can show that you have matured (if that was an issue in the relationship). Furthermore, you let your ex know that you are still thinking about them and that they are still important to you. " I want to know how you are doing." This is similar to the first text in the sense this it communicates that there is still interest on your part. By making the conversation focused on your ex, they will feel that you still care about them. In a particularly painful breakup, this can be very important. It's important, as well, to not put your partner on the defensive when you are re-initiating contact. There should be no blame to go around. By focusing the on the positive aspects of your relationship, you will be more likely to gain the attraction that you first had for one another. If your ex is receptive to talking, you can even get more personal. Saying things like "I miss you" or " I miss what we had" are ways to remind your ex that they are still important in your life. Furthermore, these kinds of statements can help heal hurt that your partners felt in the relationship. "Hey, what's up?" While this may seem overly simplified and is by no means a "line", it could be the most important thing you say to get your ex back. Anything that gets you talking with your ex again is a good thing, as it will likely reignite the initial things that attracted you to each other in the first place. By talking with your ex, you will increase the likelihood that you will get your ex back. The best part about this strategy is that you get to go at your own pace and build slowly. Healing a relationship takes time, and you are the best to judge how quickly it will take that relationship to heal. We have shared with you the secrets to making up, so give it a try today! For more information on how to get your ex back Click Here!